FORMED was created from a passion for helping women feel strong, supported, and well in every season of life.

I’m Kristi, the founder of FORMED — and this brand was born from my love for functional nutrition, movement, and whole-body wellness. Over time, my passion for health grew into something deeper: a desire to help women care for themselves in a way that feels realistic, empowering, and sustainable.

I created FORMED as a space where wellness feels approachable — not overwhelming. A place where women can learn how to nourish their bodies, build strength, support their hormones, improve digestion, and create simple habits that actually fit into real life.

My approach is rooted in looking beyond quick fixes and focusing on the foundations that truly help you feel your best. Through FORMED, I share education, tools, and programs designed to support women through pregnancy, postpartum, motherhood, fitness, and everyday life.

FORMED is about more than workouts or nutrition plans. It’s about creating a lifestyle that helps you feel grounded, energized, and confident in your body. It’s about building strong foundations, honoring the season you’re in, and showing up for yourself in a way that feels good long term.

I’m so glad you’re here.