Real Fruit Coconut Milk Gut Gummies
Cherry Mango Coconut Milk Gut Gummies 🍒🥭
Ingredients
• 1 cup frozen cherries
• 1 cup mango chunks
• 1/2 cup full-fat coconut milk
• 1/2 cup water
• 1/4 cup unflavored gelatin @perfectsupplements
Instructions
1. In a small bowl - add 1/2 cup water and sprinkle in the 1/4 cup gelatin. Let it sit for a few minutes to bloom - this is key!!
2. Add your fruit and splash of water to a sauce pan and hit on medium to low until the fruit softens.
3. Blend the fruit in blender or immersion blender then add back to the saucepan
4. Stir in the coconut milk.
5. While the fruit mixture is still warm - whisk in the bloomed gelatin until fully dissolved and smooth
6. Pour into silicone molds or a glass container.
7. Refrigerate for 2–3 hours, or until set.
8. Pop out and store in a container in the fridge and enjoy!!
Why we love them:
toddler approved, gut nourishing & easy to make
gelatin → gut lining support, protein, & that perfect gummy texture
fruit (cherries+ mango) → antioxidant-rich, vitamin C & fiber
coconut milk → creamy texture + healthy fats
