Chia Seed Pudding

Written By Kristi Cavinder

HIGH PROTEIN / HIGH FIBER chia seed pudding - the best breckie

Ingredients:

  • Milk of choice

  • Greek yogurt

  • Maple syrup

  • Vanilla Protein Powder or any flavor you prefer

  • Chia Seeds

  • Vanilla extract

Recipe: serves 2

  • 3/4 c - Milk of choice

  • 3/4 c - Greek Yogurt

  • 1 tbsp - Maple syrup

  • 1 scoop of protein powder - I used @truvani vanilla

  • Stir!!

  • 1/4 c chia seeds

  • Stir again!

  • Wait 10 min and let chia seeds soak.

  • Stir again!

  • Put in jars and store in the fridge 2 hours or overnight.

    *Add some fruit like Kiwi for extra fiber lovin!!

Why we love it:

•blood sugar supportive
•fiber to support digestion & keep you full longer (chia seeds)
•high protein to hit those protein goals (Greek yogurt & protein powder)
•healthy fats for energy

Kristi Cavinder
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