Easy Homemade Fruit Gummies
Ingredients:
1/3 cup Gelatin: I use Perfect Supplements brand - amazing quality & ingredients
4 cups 100% pure organic juice: any flavor you like. Make sure there are no additives or added sugars. (I use Lakewood brand)
1 Tbsp MCT Oil: I use Perfect Supplements brand - amazing quality & ingredients
Instructions:
Pour 1 cup of juice into a small mixing bowl and slowly add in the 1/3 cup of gelatin. Stir very well with whisk. - Set it aside and let it "bloom" (the gelatin will asborb the juice)
Pour 3 cups of juice into a sauce pan and heat it on the stove on low/med heat (heat to a simmer). Add in your MCT oil.
Once the gelatin has "bloomed" and the juice on the stove is simmered, add your bloomed gelatin into the sauce pan. Stir very well to mix it all together!
Once it's mixed really well, pour it to a 8x12 baking pan. Put it in the fridge for 2 hours. Then cut into squares and enjoy!
*good for up to a week in the fridge.
*dairy free, gluten free, refined sugar free, paleo
Why we love them:
Great blood sugar regulation snack (carb=fruit, protein=gelatin, fat=MCT oil)
Taste like fruit snacks (without the unwanted ingredients)
Great for the whole family! - make them with your kids!! (super easy to make)
Gelatin = a glue to heal and seal the our intestinal lining (toxins, processed foods, gluten, etc. can be very harsh on the intestinal lining so it's important to show it some love.
