Mediterranean Chicken Power Bowls

high protein / high fiber

Turkey Meatball Pasta Bowls

BBQ Chicken Cottage Cheese Bowls

Raspberry Chocolate Protein Overnight Oats

High Protein / high fiber Chickpea Chicken Salad Wraps

Loaded Taco Sweet Potato Bowls

High protein/high fiber

Baked lemon tilapia

A simple, protein-packed dinner made with flaky tilapia, fresh lemon, garlic, butter, and parsley. Light, flavorful, and easy to pair with your favorite veggie or starch for a balanced meal.

Raspberry Chia Seed Pudding

Easy homemade fruit gummies - that support your gut

Creaming Chia Seed Pudding

Real Fruit Coconut gut gummies